How to help prevent heart disease

To help prevent heart disease and improve your health, put the tips below to good use.Eat plenty of fish Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level.Choosing healthy fats and oilsSaturated fat will increase the risk of heart disease. It's found in meat