Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, September 14, 2011

Qualidade de Vida


I’m sorry – can I say these words?  I am so glad I am not living in the United States of America.
Seriously - let’s look at the facts.
I earn a living by working about 15 hours a week.
I drink fresh fruit juice almost every day (name your fruit – I drink it – for cheap).
The Brazilian government is not chomping at the bit to invade another country.
Family is everything here. More than vacation or ice cream.
Health care for all citizens is mandated in the constitution.
Gay couples have the right to partner and get the subsequent benefits.
The beaches are perfect, and the people at the beaches blow you away.
OK – so taxes are high, but don’t sweat the small things.
Our housing bubble has not burst yet.
You can eat chicken hearts at almost every restaurant.
Men in Speedos look better than men in surfer shorts.
There are two huge specialty chocolate company chains competing for your loyalty.
Mango ice cream.
I have not worn laced up shoes (except sneakers) in three years.
Which Sunday is today?
Qualidade de vida, baby!

Saturday, August 20, 2011

The Paradox: The more Obese you are, the more Malnourished you may be?

Obese people are usually always hungry and no matter how much they eat their brains are registering starvation. One would think that eating too much would result in an abundance of nutritional support for cells. But being overweight and undernourished at the same time is a reality that is just beginning to be understood. It is quite strange to say to people that the more they eat, the more malnourished they are destined to be.  Read more...




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Wednesday, August 3, 2011

Man Health Alert! HPV causing cancer in men too

First, here is a brief explanation of what HPV is.





This is important information for all you guys out there.

Tuesday, August 2, 2011

Some thoughts on the healthcare system in Brazil


I have been repeatedly impressed with the “universal healthcare” system here in Brazil. That being said, coming from the US and our/their “get insurance or get screwed” system, it may not take much to impress me. Things here are not a bed of roses, for sure, but there are some important plusses and minuses.

On the plus side is the language in the Brazilian constitution that says (essentially):

Article 6. Education, health, work, leisure, security, social security, protection of motherhood and childhood, and assistance to the destitute, are social rights, as set forth by this Constitution.

Article 196. Health is a right of all and a duty of the State and shall be guaranteed by means of social and economic policies aimed at reducing the risk of illness and other hazards and at the universal and equal access to actions and services for its promotion, protection and recovery.

In short - healthcare is a citizen's right and it is the duty of the government to provide it.

The healthcare matrix here in Brazil is a complicated mix of public and private providers. Only about 25% of Brazilians have private health insurance, the rest access public clinics and hospitals (which vary wildly in terms of quality and efficiency depending mostly on whether they are in urban or rural areas). More than half of registered nurses and nearly half of doctors are public employees.

The stated principles of the Unified Health System (Sistema Único de Saúde or SUS) are universality, integral care, health promotion, and community participation, with public funds to provide free health care to all Brazilian citizens.

That’s the good news. And for many, many Brazilians it has been very good news. According to this summary article, over the past three decades infant mortality decreased by about 6.3% a year, and life expectancy increased by 10.6 years. Mortality due to infectious disease decreased from 23% of total deaths in 1970 to less than 4% in 2007.

But then there is the bad news. Well, let’s remember that nothing is perfect.

There is a wide gulf in service and efficiency between those with private health insurance, accessing private hospitals, and those going to public facilities. This is certainly not always the case, but in many poorer areas (urban or rural), the conditions at the “hospital” can be alarming.

But I think what I’ve found more disturbing in my reading on this subject is that there is an insidious dynamic at play within the university education system that is broadening the gap between public and private healthcare. No surprise, really, but it’s a bummer to see it studied and articulated.

Capitalism. There it is again, f*cking things up. Early on I saw the irony of the public university system here. It’s free, but only the privileged can access it (with notable exceptions, of course). Competition to get in is fierce and students take expensive preparatory classes to score their best on the entrance exam. No money, no prep course – no high score, no free university. The poor and working class pay to attend private universities.

But that’s not the real problem. The problem seems to be the ethos among the privileged class that financial reward and status are the end goal and working in the public sector is viewed essentially as a lower-paid job with little status. So many educated professionals are self-selecting out of the national healthcare system in favor of the more profitable private system. Many people will tell you that there is a shortage of healthcare providers in the public system.

So we have the ever-corrosive dynamic of private enterprise and personal desire for wealth working against the common good. Nothing too strange about that – but it would be a shame if it erased the benefits gained to date seen with the public healthcare system here in Brazil. I would prefer to see the momentum moving in the other direction.

So tell me – if you can afford it, would you choose to buy private health insurance here in Brazil? Why or why not? While it is cheap by USA standards, it still costs a lot. Is it worth it when you have universal coverage provided by the government? Is it necessary, or just a convenience?

[To view Brazil’s constitution in English, go here. It’s a good read.]

Monday, July 11, 2011

Helping Luiz outlive the rest of us


More times than I can count, Luiz, after revealing that he is living with Chronic Lymphocytic Leukemia, is hit with the blithe question: “Why don’t you just get a bone marrow transplant? That would be a cure, right?” Trust me, if that were the case we would have been there, done that by now.

Don’t get me wrong. We love that people are concerned and click into problem-solving mode when they learn of Luiz’s situation. But as most of you know, it’s better to hold your tongue until you know a little bit more about what you are talking about.
Let me take this opportunity to share some information that generally helps people understand why the “watch and wait” approach employed by cancer specialists in this field is the standard course of action for someone like Luiz. And then I’ll challenge readers to step up and be a part of the solution to Luiz’s long term worries. (I’m not asking for money.)
Chronic Lymphocytic Leukemia (CLL) is “chronic” because it progresses slowly in most cases, and people generally live with the disease for many years. (There are unfortunate exceptions, but Luiz definitely fits into the chronic category.) It’s true that it has been detected that Luiz’s bone marrow is producing white blood cells that are non-functioning and failing to die already and make way for more functioning cells. Over time this will lead to too many dud white blood cells taking up all the space and too few functioning white blood cells to adequately protect him from opportunistic infections. Thus is the simplified understanding of CLL.
Since it is our bone marrow that produces healthy white blood cells, we can see that Luiz’s bone marrow is asleep on the job.  Replacing his degenerate marrow with more enthusiastic marrow with a good work ethic would certainly be an improvement – if it were only that easy.
A bone marrow transplant is a life threatening procedure. In order to introduce a whole new colony of bone marrow ready to get to work, you would first have to destroy Luiz’s immune system so it doesn’t go after the new marrow as enemy tissue.  That means ridiculously high (life-threatening) doses of chemotherapy and radiation to strip him of his natural ability to fend off infection. Then you have to hope that the new marrow doesn’t go crazy thinking that it is now in an alien and enemy organism that it must destroy – going after Luiz’s cells (graft versus host disease).
So things can go wrong going in and things can go wrong coming out of the procedure. That’s a lot of risk for a patient that continues to live a-symptomatically for the time being. Better to watch and wait.
If and when Luiz’s disease (or the symptoms thereof) become more life threatening than the risk of the “solution,” then, and only then, will we move for transplantation. It is generally considered a final stage Hail Mary pass. But hey – when it works, it works great for the patient!

Oh – I forgot to mention the difficulty finding a suitable bone marrow donor. None of the possible good health outcomes are even in the picture if we cannot find a suitable donor.  The best-chance possible donors are brothers or sisters. Luiz is an only child.
According to the National Cancer Institute in Rio, the leading bone marrow transplantation facility in Brazil, the odds of finding a non-first-relative bone marrow donor match are about 1 in 100,000. That’s the bad news.
The good news is that Brazil maintains the third largest registry of volunteer bone marrow donors in the world, the US and Germany being first and second respectively. Better yet, most countries with a donor registry participate in a global registry that lists more than 18 million donors from 47 countries. That helps close the odds a bit.

So here’s where you can be a part of the solution for Luiz and others, when the time comes. Register as a bone marrow donor volunteer. In the USA you can do this from the comfort of your home (the "Be the Match" National Marrow Donor Program will send you a kit and all you need to do is take a cheek swab for testing). In Brazil blood centers in every state will draw just 5ml of blood for testing. (No appointment necessary at INCA in Rio.) In the US, donors must be between the ages of 18 - 60; in Brazil it is between 18 - 55.
Once you are registered, the chances of your being called upon to be a donor are less than 1 in 500. However, if you have the opportunity to donate, the procedure is nearly painless and totally risk free. Localized discomfort from the procedure will likely not last even a weeks’ time. Less than 2% of your bone marrow will be extracted and this will be naturally regenerated by your body in about a month.
So what do you say? Can you spare a little time to join the global bone marrow donor volunteer registry – and maybe save a life? The life you save may be one we all love and hold very dear.

Follow these links for additional information about being a donor volunteer in the USA, Brazil and beyond.
And I want to acknowledge this column by Chris McGowen on the Huffington Post that stirred me to post something similar (using some of his words) on my blog.
Thank you in advance for whatever you may be able to do in this effort. Feel free to re-post on your blog or to your Facebook page. We are working to surmount the odds.

Saturday, July 9, 2011

Changes in Skin Diseases Could Be Indicator presence

Skin problems are often a big problem, especially for women. But did you know that the skin may be indicators of a healthy body? Acne, moles and skin discoloration is an indication of problems to come.Changes in the skin may be showing more than just a skin problem. Here are some skin problems that could be an indicator of health, as reported by Lifemojo, Saturday (09/07/2011):1. Yellow skinHas a

Wednesday, July 6, 2011

No matter how small Inflammation Can Interfere with Iron Absorption

Giving iron supplements is one solution to overcome the anemia that figure is still high in Southeast Asia. But this solution is considered less successful, partly because of the presence of inflammation or inflammation is often overlooked.During this time, the inflammation can affect the absorption of iron and only the visible inflammation triggered by infection. Therefore, iron supplementation

Air Pollution Threatens Not Just Breathing But Can Damage the Brain

Not only can harm the respiratory tract, a new study finds that long-term exposure to air pollution can also cause physical changes in the brain, which eventually cause problems in learning and memory abilities.The study also found an association between air pollution and higher rates of depression and anxiety.Researchers find brain's hippocampus area of ​​the long-term exposure to pollution will

Wednesday, June 29, 2011

Food Stamps For Fast Food? Yum, Say Restaurants

Taco BellAmerica's poor, who are more likely to be plagued with poor nutrition and stricken with obesity than higher income groups, statistics show, are also more likely to get their meals from fast food restaurants. Where else can you get a days' worth of calories for $5, no preparation required?  Read more...
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Saturday, June 25, 2011

Benefits of Beet Juice Exceed Expectations

Researchers have found that a glass of beet juice each day beats high blood pressure - and according to the American Heart Association, one in three adults has high blood pressure. In the 1950`s, Dr. Ferenczi of Hungary had his cancer patients drink a quart of beet juice each day, which was effectively breaking down and eliminating tumors. Beets have been found to increase the body`s production of glutathione, which helps the body detoxify cancer-causing poisons.
Learn more: 

Thursday, June 23, 2011

Even my surgeon has an angle

Once I decided to get gastric bypass surgery it was necessary to choose a surgeon. Luiz and I asked everyone we know in Niterói for a recommendation. Surprisingly, lots of people knew someone who has had this procedure. We got several suggestions, but one surgeon kept coming up again and again.
Dr. W was recommended by two of our doctors, a couple friends and even one of my students who is a doctor. Sealing the deal was the fact that he is among the doctors participating in my health insurance network.

Our first meeting with Dr. W went well. While waiting for our appointment (they were running 40 minutes late) Luiz took the opportunity to tell my whole story to the women waiting alongside us. But as you know, there are few secrets among patients in a doctor’s waiting room in Brazil. The secretary brought us each a glass of water.

Talking with Dr. W felt a bit like talking with a salesman. He asked a few questions of me, but mostly he spent the time touting his Cracker Jack team and the sure success associated with the procedure. He did reference the need for me to make behavioral changes so as not to balloon out again in two years, but mostly he kept moving things forward.

Turns out Dr. W’s team is mostly off the grid. In addition to my appointments with Dr. W I was to make three appointments (each) with a psychologist, a nutritionist and a physical therapist (all on his team) but they do not accept UNIMED insurance and their fee is R$100/visit. It seems pretty clear to me that, since UNIMED requires a referral from each of these professions stating the appropriateness of the procedure, Dr. W hires these specialists to do just that. He has eliminated the unpredictable.

I began to feel like the place was a “Tummy Mill.” Whatever – I still felt confident with the Dr.’s skill (he has done the procedure more than 130 times). And I, too, didn’t want anything less than a positive referral from the other professionals for the procedure.

If you have had to have a bunch of tests done here in Brazil you know that it is YOU that wanders the neighborhood from lab to lab to get the tests, and it is YOU that collects and files the results in a safe place. In my experience results are not sent directly to the doctor. I had my work cut out for me to complete my numerous tests and to keep a file with the growing pile of documents and films listing the results.

When I finally had all the results in hand, we returned to Dr. W’s office for a consult. During the “consultation” Dr. W went through all the documents and entered the results into my data file in his computer. That was it. I had to say, “Excuse me, but are you going to discuss with me the results of these tests? What does each test tell us about my suitability for the surgery?” In one case I said, “Why are so many of the results printed in red ink?” To which he replied, “That means you have high blood pressure.” I said, “So don’t you think you should tell me that? Don’t you think you might want to refer me to a cardiologist for follow up?” Sigh.

I’ve found that doctors here are often focused on getting you in and out quickly, don’t explain things well unless they are asked and are annoyed with patients that have a brain and ask questions (this goes for our experience at the Cancer Institute as well). It seems very old school – just do what they say and say “thank you doctor.”

So my opinion over time of Dr. W has been less than stellar.

Each time I went for a consultation with any of the professionals in his stable I got a stray piece of paper that filled in one more piece of the overall puzzle. What I wonder is – if every patient is basically going to go through a similar process, why not put together three or four pages, double sided, that lays it all out and give that guide booklet to the patient? No. It was all disjointed and a bit confused.

Trust me, the secretary was never busy. She could easily have printed and collated said booklets.

To the team’s credit they host a 3 hour meeting once a month for patients to go and listen to presentations by the members of the team and to ask questions. But I found the meetings more like a Mary Kay sales pep talk than a careful presentation of the details and procedures associated with the surgery.

In the end I didn’t actually go to all three consults with each of the team members, but I didn’t miss anything. I was not going to part with my money that easily.

Then two days before the surgery the secretary just happened to ask, “Have you called to arrange the anesthesiologist?” What!? Who knew? It was our job to call the anesthesiologist and tell him when we needed him (because, of course, the secretary had no time between chatting with her girlfriends on her cell and standing in the hallway talking with the other secretaries in neighboring offices).

So we called the guy and made arrangements to meet so he could get a sense of what he needed to bring to the surgery. While he was examining me (now the day before the surgery) he said, “You’re pretty big. I think we will want to use an extra instrument to ensure there are no difficulties. There will be an extra charge.” “How much?” we asked. “We can talk about that tomorrow,” he said. WTF?

The Brazilian penal code has a section addressing fraud. The first three numbers of that section are 171. There is a popular expression when something is illegal that it “looks like it’s 171.” That was our take on this last minute extra charge.

The day after the surgery the anesthesiologist came to my room and checked in. Mostly he came to show off the shiny stainless steel instrument he used “just to be safe.” “I bought it in America!” he said with enthusiasm. (I was not impressed.) With his voice lowered so my roommate could not hear, he let us know that his additional fee was R$1,000. We firmly asked for a bill (which he did not have prepared) and said we were first going to submit it to our insurance company for reimbursement. He got all freaked out and told us that the insurance company would not cover it. Winking at each other, Luiz and I just smiled and said we were going to give it a try anyway. We offered our phone number so he could call us when his bill was ready. He said “No, no, you just give me a call.” Yeah, right. We’ll get right on that! Ha! What was up with that?
There were a few other bits of shenanigans we came across in the final days, but I’ll spare you.

In the end my experience was (unfortunately) similar to what I have with so many business people here; so often people have an angle, or a gimmick, or a scam to squeeze a few extra bucks out of you. Money is tough to come by in Brazil, no doubt, but thinking I’m getting scammed by my surgeon and anesthesiologist… that’s a bit much.

[I continue to heal well and lose weight at an incredible pace.]


Wednesday, June 22, 2011

Humans really DO have a sixth sense... that lets us detect magnetic fields (and we're not aware we have it)

It has long been known as ESP, Spider Sense, or the ability to see things before they happen.

But now scientists have proved that humans really do have a sixth sense - that lets them detect magnetic fields.  | Mail Online


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Tuesday, June 21, 2011

Surgery report back


At the risk of talking about myself too much I’m going to mix a “How did the surgery go?” post, that many have requested, with a fresh fruit juice post.

Last Friday Luiz and I arrived at the hospital at 6:30 a.m. to get the necessary paperwork out of the way and get me to the pre-op room in time to be ready for my scheduled 8:00 a.m. gastric bypass surgery.
Santa Cruz hospital in Niterói is a mind bending hybrid of a WWII hospital fortress with wooden window shutters and occasional ancient, stork-like steel- legged rolling tray tables sharing the space with computer screens and recently widened swinging doors.  The walls appeared freshly painted in a pastel blue.  Santa Cruz is a private facility utilized by several insurance networks. It is not within the public system.
I knew I was not at a boutique fat surgery facility when I was handed a “one-size-fits-all” modesty wrap that ties in the back (you know the one) and it did not fit across my shoulders, barely wrapped around half my torso, and given my belly, there was no modesty action at all going on below my waist in front.  The nurse covered me with a sheet once I laid down on the gurney. [She understood, having gotten a similar surgery herself 7 years earlier – she showed us her scar.]
Once in the operating theater the lead nurse encouraged whoever was able, to speak with me in English.  Several folks could bridge that gap. There was on nurse who seemed like a fish out of water, confused, but she mostly stood next to me and stroked my arm or left her hand on my leg offering moral support. Before long I was out.
About five hours later I heard a male nurse telling me it was all over and I could feel myself being rolled into my room. I shared a room with another guy who had been in there for five days after a prostate surgery of some kind (not cancer-related).
Honestly, there was no pain. Luiz adjusted my bed to a 45 degree sitting position and slowly the fog of the anesthesia lifted. Before long a nurse brought me my lunch: coconut water, which I was to sip in tiny quantities throughout the rest of the day.
By about 7 p.m. I was getting restless so I got out of bed and went for a little walk down the hall and back. It was pretty uncomfortable, but I was a bit surprised to be on my feet so quickly.
The next morning, by about 9:00 a.m. I got a visit from the surgeon who debriefed me on the procedure, which he said went without a glitch, and wrote up my discharge papers. 
Within the hour Luiz and I had taken a cab back to the apartment and I was signing on to Facebook to check in.

For the first week I am on a “clear juice” diet: 30 ml every 15 minutes.  It doesn’t sound like much, but when your stomach is the size of a walnut, just a couple tablespoons of liquid are pretty filling.
We found a delicious white grape juice at a local natural food store (no sugar added) and I made up some apple juice. Luiz added coconut water to the mix and made some chamomile tea. Not exactly a rodizio, but enough to get me started.


I also made some carrot juice, which I then strained through a cloth and colander, but that was still too heavy and did not sit well. Maybe next week.
All in all it has gone very well so far. I appreciate all the support I’ve gotten from readers and friends. I’ll keep you posted as interesting developments occur.

Sunday, June 19, 2011

My first big encounter with a Brazilian health insurance company

Most people who have the means opt into a private health insurance network. There is free, universal health service for all Brazilians, but the quality of care can, at times, be sub-standard, and there are usually long waits for any interaction.
Luiz and I pay for private insurance as members of a large purchasing pool and get pretty good rates.  As a 51 year old consumer, my monthly premium, for example, is just over R$300 a month.

The system works pretty much like it does for HMOs in the States.  There is a network of providers, labs, hospitals and an ambulance service.  You must stay within the network.  Contrary to the USA comparison, there are no co-pays, deductibles or gate-keeper physicians.  If I want to see a cardiologist I just call and make an appointment, no need for a referral from a GP.
In November of 2010 I decided to get a gastric bypass operation to help me manage my weight and improve things like my high blood pressure and aching knees and feet. So we went to the surgeon’s office and started the process.
Over the coming weeks I went for numerous tests (endoscopy, 24-hour blood pressure monitoring, overnight sleep apnea testing, multiple blood tests, x-rays, etc.).  I never paid a dime for any of it.
We also went to our insurance provider, UNIMED, to get the details as to what we needed to get approval for the procedure.  It seems being fat is considered a pre-existing condition. So I would not qualify for the procedure until I had logged two years with the insurer.  While I had been a client of UNIMED for over 3 years, it turns out that when I switched from UNIMED-Rio to UNIMED-Fluminense that moved me from one independent entity to another.  So I had to have two years with UNIMED-Fluminense.  Sigh.  So that pushed things back about 5 months.
Other than that delay, the insurance company pretty much played it straight down the middle.  If I could provide all of the necessary tests and recommendations, they would sign off. So eventually they got what they needed and approved the procedure.
From my point of view I got very good coverage.  But if you ask any provider along the food chain they will scream about how low the reimbursement is for their services.
Now – the story of the surgeon’s office and that adventure – ha! That’s another story! Stay tuned.

Wednesday, June 15, 2011

Note the current Diet Calories from Drinks

When on a diet usually people focus more counting calories from food, but drinks also contain calories consumed. To note that the calorie intake from beverages.Beverages are generally consumed during the diet and often contain calories is the milk and fruit juice, but many people do not realize the calorie content of the drink."Even though milk and juice have many important nutrients and become

Sunday, June 12, 2011

Gastric bypass surgery scheduled for Friday

Say goodbye to my hearty recipes. Brazilian BBQs, all-you-can-eat pizza or sushi restaurants, big pousada breakfasts – soon to be just a memory.
On Friday I am scheduled for elective gastric bypass surgery.  By sometime after noon on Friday my stomach will be cut and stitched down to the size of a shot glass.

Just last night I ate three pieces of a fabulous cauliflower, leek, sun dried tomato pie.  The sun is setting on that reality.  In a month or so I will again be able to eat whatever I like, but the portion size will be a fraction of that three-slice indulgence.
It’s time.  I have been on one diet or another for the past 35 years.  I like to say that I was skinny for about 15 minutes in 1999 and met Luiz. Lucky me.  Since then I have been heavier every year (unfortunately).
The decision is made. I’ve spent the past 6 months taking multiple tests, consulting a psychologist, nutritionist and physical therapist. The insurance company has finally signed off (although they have five more days to screw things up). I am preparing for surgery with specific exercises.
Wish me well!
Here is a video that briefly explains the procedure.

Thursday, June 9, 2011

Asthma Not Controlled Origin Sex Reducing Ability

Sexual intercourse requires less oxygen consumption that is not so much to think of people with asthma will be difficult to do so. But if done in a measurable, sex or other physical activity will not trigger a recurrence of asthma."When an attack is difficult. Boro-boro sex thinking, breathing alone can not. But beyond that, people with asthma are normal people. So did his sexual abilities," said

Wednesday, June 8, 2011

Recognize disturbances in thyroid gland

The thyroid gland may not be a special concern for the community. But there are some problems that can occur in this gland and if left unchecked can lead to chronic complications.The thyroid is a gland located in front of the neck is shaped like a butterfly and is often easy to be touched. This gland produces thyroid hormones that stimulate the metabolic function of cells in the body."Thyroid

Male Sperm Production Still Abundant Today

Sperm production is believed to be down 50 percent globally so that makes men worry hard impregnate his partner. But now the data certainly is not valid, because the sperm count had not changed much in 15 years.Concerns that the men of today will be increasingly difficult to impregnate their partners triggered by the Danish research scientists, Dolores Lamb in 1992. The observations between the

Tuesday, June 7, 2011

All Vitamins Can be Absorbed Body, Worse Can Poisoning

All the vitamins and minerals that are eaten by humans is never rejected aka body can easily absorb. But the risk is if the vitamins and minerals that enter it can make the most of poisoning.Vitamins and minerals are in fact already widely available in food, but sometimes people take supplements to ensure adequate intake of certain vitamins or minerals.To complement the vitamins and minerals that